Forbes |
6 Habits Of Mentally Strong Travelers
Forbes It doesn't matter how “deeply” you breathe, as long as this five-in-five-out timing is on-point, so instead place your focus on making the transitions between each inhale and exhale as smooth as possible (don't hold your breath at either point). At the ... |
from Don T Breathe - Google News http://ift.tt/2ApwONm
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