Eleven years on, she runs her own classes at various venues in Johannesburg. She did classes for some years and in 2011 went to train as a yoga instructor at Africa Yoga in the Eastern Cape. She now teaches group classes, where she says she says she guides and encourages students to become conscious of their bodies and own their yoga practice.
"All my classes open with breathing and becoming present, then we work into the physical body through poses, finally completing the practice with breathing and meditation." The practice of yoga, a physical, mental and spiritual exercise, started in India but has spread across the world.
Benefits of yoga
Tones and stretches muscles
Improves stamina and strength
Detoxifying (helps with digestion)
Improves breathing
Increases blood flow
Lowers heart rate and reduces stress and anxiety
from Don T Breathe - Google News http://ift.tt/2B17xcy
EmoticonEmoticon